Myth: You need to 'detox' your gut with cleanses
Your liver and kidneys are extraordinary detox organs. Colon cleanses have no proven benefit and can cause harm.
Myth: Nuts and seeds cause diverticulitis
Modern evidence has debunked this myth. Nuts, seeds, and popcorn are safe for most patients with diverticulosis.
Myth: Everyone should be gluten-free
Only patients with celiac disease, wheat allergy, or documented non-celiac gluten sensitivity benefit from strict gluten avoidance. Test before you eliminate.
Fact: Screening truly prevents colon cancer
This one is not a myth. Screening saves lives. If you're due, don't put it off.